What to expect

Typical classes are structured with a warm-up followed by strength exercises and/or the workout of the day (WOD).

As for what to expect? Expect the unexpected. CrossFit's programming includes constantly varied, functional movements. That means you will experience a variety of exercises using a variety of equipment with a variety of sets, reps, and intensity level.

EVERYONE is capable of participating in CrossFit classes. The beauty of the movements is that they are scalable for each person's particular needs.

The best place to start is where you are at!